Lisa is the founder of One Breath Institute and the creator of Introspective Breathwork® Therapy (IBT), a trauma-informed approach that integrates breathwork, somatic healing, and nervous system awareness. With nearly two decades of experience in trauma recovery and holistic health, Lisa works at the intersection of body-based healing, contemplative traditions, and modern understandings of the nervous system. Through her teaching and training, she guides mental health professionals, facilitators, and seekers in learning how to support healing through presence, attunement, and the breath. Her work empowers both practitioners and individuals to reconnect with their inner authority, develop emotional resilience, and experience lasting transformation.